Change Is So Dang Good (aka The Power of Perspective)

Change is good. You’ve probably heard that before. Sometimes it’s what we tell ourselves when we don’t believe it. Change is difficult for the human brain—it wants certainty, routine, predictability. Our “survival brain” would keep us stuck. Lying to us that change is bad, making us fearful  and grasping onto what is at any cost. That fear makes us slip into our
old sabotaging patterns.