I had another awakening last week that I want to share with you to, 1) take away the sting (we're only as sick as our secrets), 2) stay right-sized, and 3) hopefully encourage anyone trying to break an old habit or pattern of behavior. They say to teach what you need to learn, surely I'm no exception...read on!

I spent some time planting pots this weekend, and my partner and I both marveled at how moved we were by the beauty and how touched by the never-ending possibility for beauty. This got me thinking about how beauty heals us, or I will speak for myself and you may take what you like…

They say courage is fear that has said its prayers. My prayer is that I say what I need to say, hear what I need to hear, that it lands with whom it’s supposed to land, and that it is all for the highest spiritual good.

Right about now we're all needing that special, quiet place more than ever, so I captured my thoughts in a video for you. You'll hear about the elements of "sanctuary," why sacred space is so vital to living an aligned, joyful life, and three steps to create your own personal sacred space.